How to Get Fit with Me! FAQs

There are multiple ways of doing workouts with me (Instagram Live, Private Sessions, etc) but my subscription service is a new and exciting way... Allow me to explain. 

Around mid-March, our new life of quarantining began and so did my live workouts. Instagram became my home for doing 3-4 workouts a week with all of you and it has been nothing short of a blast. Along the way, we created an amazing exercise fam + I saved nearly every workout that we did together. I got lots of questions on where to access those 30 min workouts that I created so I finally started a monthly subscription service. You're going to LOVE it. Here are a few examples of what the workouts look like!

I know you have some questions -- and I have the answers!

How much does it cost? 

My monthly subscription service through Patreon costs only $8 per month, which adds up to around 25 cents per day. Super low pricing for an amazing investment into your health. 

What are you getting? 

Members of my Patreon get access to my full archive of my IG live workout videos (can't be found anywhere else), additional workout videos that I create just for members, and exclusive monthly live workouts. My workouts range from 10 min blasts up to 30 min sessions.

What body parts do you work on/what equipment do you need? 

In my classes you will find workouts targeting a variety of muscle groups such as upper body, ab blasts, full body, legs, and booty. We use minimal props including core sliders, small weights, a chair, and/or straight up body weight. 

You can also use paper plates/small towels as sliders and canned goods/water bottles as small weights. If you ever want to add some props to your arsenal, check out my favorites here!

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I'm so so grateful for everyone's continuous support + am overwhelmed by the love in this fitness community we have created. Let's keep it going together! Come join me on my Patreon (linked here) and get 24/7 access to amazing workouts that will get you in the best shape all while having a blast. 

Post-Workout Protein Shake

Everyone who knows me, knows that I love food. I can never seem to get enough. After my workouts, instead of indulging in empty calories, I will usually run (or slowly crawl my way after exercising) to the kitchen and make my go-to protein shake.

It's full of yummy ingredients (that are healthy too!) and makes for a refreshing, filling drink that will hold me over until my next meal. 

Honestly, there is no important order to these ingredients. It depends on the day and whatever I notice in my kitchen first. For this day, I first put in the spinach! Then came the apple, banana, Isopure protein powder, and cinnamon. After that, I decided to grab my Vital Proteins Collagen Peptides (jury is still out on this guy), chia seeds, matcha powder, and shredded coconut. I love this matcha powder because it is naturally sweetened with monk fruit and gives a nice sweetness to the smoothie that isn't overpowering. Lastly, is the almond milk and here goes the blending! Walking away and covering your ears is optional.

Aaahhhhh! Doesn't she look nutritious and delicious?!

And finally, she is done and ready to serve!!

WHAT YOU NEED:

1 teaspoon of matcha powder 

1 scoop of Vital Proteins Collagen Powder 

1 scoop of vanilla protein powder (my favorite is the Isopure Protein Powder)

1/4 apple

1/2 banana

1 cup of spinach

1/2 tablespoon of chia seeds

Handful of shredded coconut

At-Home Workout Equipment You Need!

After countless at-home workouts - whether that be my Instagram Live workouts, my Patreon Live workouts, or my private client workouts - I think I can finally spill my favorite affordable workout props that not only pump up those exercises but bring your sessions to a whole new level.

These props are not at all necessary but if you're feeling a little bored of your workouts + need a little change or just feel like you could really challenge yourself more, then this equipment will definitely do the trick.

BOOTY BANDS

First off, let's talk booty bands. Of all the equipment, I think these are the most "necessary." These babies add that extra *umph* to your sessions. I have this set which ranges from X-Light to X-Heavy. I tend to opt for the medium strength most often because not only can I easily use it for my booty but I can use it for other body parts as well. Wait - did you not realize that you can use these babies all over? 

Let. Me. Tell. You. 

Booty bands are unbelievably versatile. Not only can they be used for your lower body workouts but there are tons of upper body + core exercises that utilize these stretchy bands. I am not a huge fan of the newly popular cloth-type booty bands because it nixes that versatility. However, these stretchy ones will always be the golden child in my eyes. 

Linking some super similar + equally amazing ones here!

SMALL WEIGHTS 

Next up are the small weights. I think 1-2 lbs is way more than enough weight if you are wanting to tighten + tone your arms. So often I have clients that immediately opt for their 5-10lb weights, which are great if you are wanting to build, but not so great if you're wanting to tone.

The best alternative for small weights are canned goods/water bottles/etc and I have clients/followers use those all the time instead. I love that you can always work with what you have available at home! However, if you're planning on continuing your workout journey and want to have those adorable small weights waiting for you by your mat, then I would absolutely encourage you to "invest" in these. They will be your best friend.

Linking these great ones here!

CORE SLIDERS

Contrary to the name, these core sliders can do much more than work those abs. Lunges, burpees, tricep extensions, etc. If you're looking for a killer workout with a great sweat then look no further. 

It has a plastic side + a fabric side to accommodate whatever type of floor you have, whether it is hard wood floors, carpet, or tile. I love including these in my workouts, especially to recreate the feeling of being on a reformer machine. These quarantine times are tough but we are making do with what we have!

Linking amazing ones here!

SMALL BALL 

This small pilates small is last but certainly not least. This prop is great to use for your whole body - especially your inner thighs and core. I will pick this thing up every once in a while when I'm in the mood to change things up and then always wonder why I ever set it down! Yet another affordable option to add to your setup at home.

Linking a perfect mini exercise ball here!

Hope you enjoyed my recommendations! If you end up adding one of these props to your arsenal, make sure to head over to my Instagram/Patreon for some ideas on *how* to use this equipment. I guarantee you, you will always be surprised with the limitless ways of using these props! 

Best Stretches

Throughout my fitness journey, I've gotten a lot of questions about my favorite stretches pre + post working out. So I figured I would share my top 5 favorite stretches! These stretches will target your hip flexors, hips, inner thighs, hamstrings, and shoulders. Perfect to prepare for a great workout or wind down right after one!

Stretch #1: Lunging Hip Flexor Stretch

Gently kneeling on your right knee, set your left foot down on the floor with your knee bent. With your hips completely squared off straight ahead, slowly press your hips forward. Switch sides. 

Stretch #2: Hip Opening Pigeon Pose

Starting in the hip flexor lunge position with your left knee bent forward, place both hands on the ground and walk your left foot toward your right hand. Gently drop your left knee to the ground and enjoy the stretch. Keep hips squared forward. For a deeper stretch, carefully lower onto your forearms. Switch sides.

Stretch #3: Side Plank Variation

Begin on all fours, hands and knees. Slowly extend your right leg back behind you and turn your heel down. Lift up your right arm and start to carefully turn your body to the side while reaching your arm overhead, palm facing down. Repeat on both sides. 

Stretch #4: Straddle Stretch

Starting in a seated position, open your legs wide to feel a stretch in your inner thighs. Gently begin to walk your hands toward the center of the room, hinging forward from your hips. For a hamstring stretch, walk your hands toward one of your legs and flex your foot toward your face. Reach toward your foot and hold for a few seconds. Repeat on the other side.

Stretch #5: Shoulder Stretch

Sitting comfortably, reach your left arm across your body and bend your right arm over it. Gently pull your left elbow toward your body and feel your shoulder stretch. Repeat on both sides. 

Hope you enjoy my favorite stretches! Make sure to try these before and/or after your next workout. If you want a little refreshing re-up after your workout to pair with these stretches, check out my favorite protein shake to make here!

Summer Exercise Playlists

You and I both know that the key to really making a workout *great* is the music. It's no lie that the fun and uplifting beat makes the workout more fun and honestly sometimes just helps you get through it. Whenever it's my time to exercise, I grab my AirPods, tie my hair up, and play one of these playlists. 

The first one, "Workout Hits" is a perfect roundup of modern hits mixed with some electronic/party songs. I feel like it totally motivates me and gets me through that last set of squats... you know what I mean? ;) 

The second playlist, "Pumped Pop" is a little less dance party and a little more lighthearted poppy fun. If that's your vibe for your workout today - let's get it going! 

Hop on one of my Instagram Live workouts (every Mon/Fri/Sat at 9am PT) or if you can't make it at that exact time, come join my Patreon workout fam where you can access over 50+ workouts (and counting) including ones that are specially made for my members. 

Press play on one of these playlists and let's get fit together! xo